Upcoming Wellness Events
Explore a diverse calendar of workshops, seminars, and community gatherings designed for your well-being. Reserve your spot at our next wellness event and start connecting with Portland's health-conscious community.
Nutrition Mastery for 35+
Date: October 26, 2024
Time: 10:00 AM - 1:00 PM
Location: Pearl District Community Hall
Unlock the secrets to optimal nutrition tailored for adults over 35. Learn meal planning, sustainable eating habits, and boost your energy levels. Early bird pricing available until October 10th!
Register Now
Mindful Movement & Flexibility
Date: November 9, 2024
Time: 9:00 AM - 11:00 AM
Location: Forest Park Pavilion
Improve your flexibility and reduce stress with guided mindful movement. This session is suitable for all fitness levels and focuses on gentle stretching and breathing techniques. Register Now
Stress Management Intensive
Date: November 23, 2024
Time: 2:00 PM - 5:00 PM
Location: Prime Wellness Center, Portland
Discover practical strategies to manage daily stressors and cultivate inner peace. Learn mindfulness techniques and proven relaxation methods from leading experts. Register NowComprehensive Learning Series for Lifelong Wellness
Dive deeper into specific wellness topics with our multi-session programs. Designed for progressive learning and lasting impact, these series offer in-depth knowledge and ongoing support.
The Mindful Living Journey
A four-week series focusing on integrating mindfulness into daily life, improving emotional resilience, and fostering greater well-being. Includes guided meditations, group discussions, and personalized practices.
- Module 1: Foundations of Mindfulness
- Module 2: Stress Reduction Techniques
- Module 3: Cultivating Compassion
- Module 4: Mindful Living Integration
Lead Instructor: Dr. Eleanor Vance
Learn More & EnrollPortland Outdoor Fitness Series: Fall Edition
Embrace the beauty of Portland's natural landscapes with our seasonal fitness series. Improve cardiovascular health, strength, and enjoy group motivation. Suitable for all active adults.
- Week 1: Forest Park Trail Hiking
- Week 2: Waterfront Power Walks
- Week 3: Urban Stair Climbs
- Week 4: Willamette River Kayaking (Intro)
Lead Instructor: Coach Marcus Greene
Learn More & EnrollLearn from Portland's Top Wellness Professionals
Our events are led by highly qualified and passionate experts dedicated to your health journey. Meet the faces behind Prime Wellness's trusted guidance.
Dr. Eleanor Vance
Mindfulness & Cognitive Health Expert
Dr. Vance specializes in stress reduction and cognitive resilience for adults 35+. Her approach combines neuroscientific insights with ancient mindfulness practices.
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Sara Cho, RD
Registered Dietitian & Nutritionist
Sara empowers individuals to achieve sustainable health through personalized nutrition plans, focusing on whole foods and balanced lifestyles. Specializes in gut health.
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Marcus Greene
Certified Fitness & Outdoor Activity Coach
Coach Greene inspires adults to embrace active living, offering dynamic outdoor fitness programs and personalized training focused on functional strength and endurance.
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Dr. Javier Perez
Holistic Health & Longevity Practitioner
Dr. Perez integrates Eastern and Western medicine to create comprehensive anti-aging and vitality programs, emphasizing preventative health strategies.
View ProfileConnect with Like-Minded Wellness Enthusiasts
Beyond workshops, build genuine connections. Our community events foster networking, shared experiences, and ongoing support among adults dedicated to their well-being in Portland.
Monthly Wellness Mixer
Join us for an informal evening of conversation, healthy appetizers, and networking with fellow Prime Wellness members. A great opportunity to share insights and build friendships.
Next Date: December 5, 2024, 6:00 PM - 8:00 PM
Location: The Annex at Central Library
RSVP NowPortland Nature Walk & Mindfulness Session
Experience the calming power of nature. A guided walk through Pittock Mansion trails, incorporating mindfulness exercises to enhance appreciation and reduce stress.
Upcoming: November 16, 2024, 1:00 PM - 3:00 PM
Location: Pittock Mansion Trails (Meet at Lower Parking Lot)
Join the GroupYear-Round Programming Designed for Portland Living
Our programs adapt to the unique rhythms of Portland, ensuring you have the right support for every season. From combating winter blues to maximizing summer's outdoor potential, we've got you covered.
Winter Wellness Series
Strategies for SAD management, immune support, and indoor fitness alternatives to thrive during the colder months.
View Winter Events
Spring Renewal Programs
Spring detox workshops, allergy management, and programs designed to energize you as nature awakens in Portland.
View Spring Events
Summer Outdoor Optimization
Maximize your summer with outdoor activity planning, sun safety workshops, and hydrating nutrition tips for Portland's sunny days.
View Summer EventsHear from Portland's Wellness Community
Don't just take our word for it. Read what local adults are saying about their Prime Wellness event experiences and the positive changes they've made.
"The 'Nutrition Mastery for 35+' workshop completely transformed my eating habits. I've lost 10 pounds and have more energy than I've had in years. Sara Cho's insights were practical and life-changing!"
"I used to dread working out, but Coach Greene's Outdoor Fitness Series made it fun and engaging. I've met wonderful people and finally feel motivated to stay active, even on rainy days. Highly recommend!"
"Dr. Vance's Stress Management Intensive was exactly what I needed. I've learned invaluable mindfulness techniques that have significantly reduced my daily anxiety. This community is truly supportive."